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Monthly Archives: October 2019

7 Days Slim Down Shopping List & Prep

It's time to reach one of my March goals by completing Tone It Up's 7-Day Slimdown (7DSD)! I've tried the plan before, but never really finished it because of a lack of organization. I can not guarantee that this time will be a little different, but I will … Source …

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12 Best High Fiber Foods for Weight Loss

List of the 12 best fiber-rich foods for weight loss. Contains healthy foods that supplement your diet and aid digestion, lower cholesterol and help with diabetes and weight loss. Source by ellenscheetz

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